Renna's Discoveries

Thursday, January 19, 2017

Working In The Hospitality Industry

The roots of hospitality go back to ancient times when a warm bed and meals were provided to those simply passing by. Though this may have started in a small room with only the necessities provided, it has now evolved into large-chain hotels with over 5000+ locations. Through the evolution of the hospitality industry, those looking for a vacation spot, business conference venue, or quick place to stop at on a road trip, are commonly looking for more than a simple meal and bed to sleep in; they are looking for an experience. In turn, people working in hospitality are in the business of making someone else’s day and making all feel welcome. According to the 2009 Trends and Statistics survey by the British Hospitality Association (BHA), around 1.9 million now work in the hospitality industry.

Tuesday, January 17, 2017

Let's try XeroLipo....

Whilst scrolling through Twitter one day, I saw an advert for a brand new fat reduction and skin tightening treatment, and my eyes lit up.....skin tightening....this is exactly what I wanted. So I started looking into XeroLipo which is a new generation of non-surgical treatments which can reduce fat cells and tighten skin.
I have spent the last year trying to get back to the body I had before children. Of course, most mothers find this really difficult, and well, some are just blessed and look amazing within weeks. I don't know how...they just seem to suddenly have smooth flat stomachs and are enjoying themselves on beaches in teeny tiny bikinis looking like Victoria Secret models......How is this possible? What is their secret, or are they just blessed?  Then you have the other side, where mothers will show off their wrinkly bellies after childbirth and are then extremely proud to show the world. I on the other hand avoided all photos, certainly didn't take selfies (still don't do it often to be fair). As huge as you get whilst being pregnant you go from having a beautiful tight bump to a deflated balloon stuck on your front. It was such a strange feeling of all of a sudden getting jelly belly...it was like having waves flowing over you. I couldn't wait for it to go, even if it did humour others.

CosmediTech - Xero Lipo - What is it ?

Cosmeditech has over 30 years of experience of the development of medical and cosmetic treatments. In only 2016 they released the latest in non-surgical aesthetic treatments. Which is where Xero Technology comes from - Xero Lipo and Xero RF. It includes laser and radio-frequency products that can improve how your skin looks and feels. It can also sculpt your body to way you want it...

Friday, January 06, 2017

Tealyra - The Galaxy of Teas

Tea !!! I've already had two cups of tea this very cold morning. I love to drink tea to warm up my body after a school run and to generally just relax with. 
Tea can also be used to aid in weight loss and detoxing and Tealyra have many to choose from.

Wednesday, December 14, 2016

My December Foodie100 Ranking

I thought I would quickly check my Foodie100 ranking out of curiosity and I am very pleasantly surprised.
In the month of December so far I am now 303. Although I am gutted that I didn't notice my November ranking. Oh My.....I cant believe I got passed the 300 mark and I didn't even realise....However, here's the proof

If you blog about Food Items and Recipes, make sure you sign up and be included.

They calculate your ranking score by calculating your Mozrank, Google links, Instagram, Klout and how many clicks onto your blog with the Foodies100 badge.
I don't do anything differently or special to try and increase my score, I just write what I want and have fun, but its just nice to know that I must be doing something right.......

www.foodies100.co.uk

Friday, December 09, 2016

Lets Get Healthier !!! New Years Resolution - Lets Do This !!

Just three weeks to go until January and when we all start to make resolutions and pray we stick to them. I made one in January of this year and this time I have stuck to it. I wanted to loose weight and get toned. I think I've done a good job this year, I look better than I have in years, I've finally got back into jeans that I've kept for years. I've also eaten a lot healthier this year and really watched what I eat. Obviously I have treated myself, life would be boring if I didn't, but everything is OK in moderation right ?? A lot of people really struggle to stay healthy or to loose weight, so it really is an ongoing thing. You can't or shouldn't try the quick solutions, as these generally do not work in the long term. So in January, or even now, start thinking about what you want as your resolution, and lets all really try hard to stick to it.

I came across an article that I wanted to share with you to see what you think too. 

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Why health checks should be Number One on your New Year fitness resolutions list

The resolution to improve health and fitness is a common one, especially if you have really enjoyed Christmas in terms of eating and drinking to excess, and have gained some weight. Those of us who are already regular gym goers notice that we can’t get onto fitness equipment without queuing in January, because of all the enthusiastic New Year joiners who are going to stick to their resolution this time. However, by the end of the month, they have mostly fallen by the wayside, and the gym crowd is mostly back to the usual regulars.

The best thing you can do as a new starter is to copy those regulars and pick up their habits; it’s easier to succeed if you set yourself small goals that are easy to achieve, such as ‘I will go to the gym three times this week’ and ‘I will only drink at the weekend this week’. Relying on will-power without making a plan isn’t enough, especially if you have an end goal in mind that will take months to achieve, such as losing a set amount of weight, or achieving a specific level of fitness.

An end goal needs to have a set of sub-goals to be achievable; for example, if your end goal is ‘I will feel confident in a bikini this summer’, your sub-goals should probably be:

·         I will exercise for 30 minutes every day, either by walking or going to the gym
·         I will cut out 100 unnecessary calories from my diet every day (easy swaps are a skinny latte for a full-fat option, or opting for a sugar-free syrup if those are your weakness!)

Both of those things are easily achievable without you even noticing, and that is the key to making resolutions you can keep. Putting a picture of a supermodel or bodybuilder on the fridge is just going to make you feel ashamed even when you’re reaching inside for a healthy snack or nutritious meal, so think hard about what your goals are, and what you want to achieve.  

Many of us also set ourselves up to fail by making a long list of resolutions and failing to stick to any of them, simply because the weight of self-expectation is completely overwhelming. Focus your energies on sticking to your main goal, and leave the rest of the self-improvement for later!

If you are very out of shape, or very overweight, it’s essential that you seek medical advice and assurance before you begin any kind of exercise routine. That’s why it’s important to make your plans now, so that you can hit the ground running in January. Going for a full MOT can give you great peace of mind about your heath, so why not visit a private hospital in Chelsea to speak to a specialist about any concerns before you begin?

Finally, don’t just make resolutions in January; there’s no time like the present for improving your health and fitness!

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What do you think? I really liked it and I think its also very achievable. We are all encouraged to walk 10k steps a day, which I think is very easy. However, if you really do sit all day at work, and then sit in the car on the way home, and then sit again all night, then you will really need to start making an effort in moving more. (This was me years ago) Humans were not designed to sit around and do nothing. I was miserable in the evenings and then because of that I ate foods and not the healthy kind either. I was miserable because I hadn't exercised enough, and I was eating the wrong foods, and my body was in a slump.

Lets do this together !!!! 

I'm going to start a food diary as I really would love to see if I can improve on it. I'm sure I can,but its also nice, not to actually forget what I've eaten throughout the day......who else does this?  


Wednesday, December 07, 2016

Enertor - Usain Bolt Endorsed Insoles

Who wants to run like Usain Bolt? How amazing would it be to be able to reach that 5km, 10km, 20km milestone with ease?
I've been attempting to run this year but I've really struggled to actually run continuously, I'm much better at walking ....So I do what I can when I can. I do find that when I run in some trainers, I can feel every step or bounce up my leg, and this is not good. I was asked if I would like to try out Enertor Performance Full Insoles. Now this wasn't because they thought they would turn me into the fastest woman on the Earth, but they wanted to encourage me and help me further.
So many of us stand on our feet all day and quite a few people get foot pains. After a long day on your feet, the only thing people are thinking of is getting the shoes off and your feet up.

Monday, December 05, 2016

The Original Tour in London - Best Way To See London by Bus and Boat

Yesterday we had a family day out in London as I really wanted to see the Christmas Lights. So I thought the best way to see the lights and have a great experience was to go on a bus tour. Its the perfect way to see London, and as we were taking my niece with us, I also wanted to surprise them with a River Cruise, which, as a family we have never done.
We have been on quite a few bus tours and every single time, we've all loved it. However, this was the first time, we have done the tour in the winter, so that was an experience, but we were wrapped up warm, and it was well worth it.