Renna's Discoveries

Tuesday, October 09, 2018

Phoenix Fitness & Peach Bands - Workout from Home, what else have I got ?

A while ago I told you about some Phoenix Fitness toys that I have at home, so I thought I would let you know what other toys I have. I love buying fitness items for at home, as I absolutely hate the gym and to be honest, I just don't have the time, so I'd rather do all my exercising at home or in the woods or the park as there's no extra travelling time and I like working out with a friend or with the kids or I'm walking the dogs at the same time.
I keep all of my fitness goodies in a large hamper in my lounge so I have easy reach of them, however the Pull Up Bar is outside !!


Let me show you in detail what I have and what I still need to get !!!!
I wrote about these items previously, so have a quick read of them if you like HERE
The Phoenix Fitness Ab Roller - only £7.99
The Phoenix Fitness Light (Green) Resistance Tube - only £4.99
and a Phoenix Fitness Pedometer - only £7.99




My newer toys include
The Phoenix Fitness Medium (Grey) Resistance Tube which I love. You can stand on resistance tubes or loop them around something strong and just pull. Great for the arms and back strength. This is only £4.99. So I think I'll get the next strength up too.
 I now have two Phoenix Fitness Kettle Bells. The 4kg Green Kettle Bell for when I'm feeling delicate and the 6kg Grey Kettle Bell for my normal days. I love swinging these and lifting them. They are great for toning and strengthening. Phoenix Fitness sell them up to 20kg, so they have a weight to suit everyone. They are £10.99 to £48.99. I'd like to get the 8kg and the 10kg one next.
The mini dumbells are actually from Aldi when they had loads of fitness items in store. they don't sell them anymore, but Phoenix Fitness do, so I need to get the whole collection.

I love my Weighted Hula Hoop. It is great for trimming the waistline and strengthening your core. This is adjustable, so you make it large or small, depending on your height. Mine is as small as I can get it. This is only £13.99 and actually really easy to use once you've mastered the hula !!
The trampoline was second hand from someone who used it once, however I think these mini trampolines or boogie bouncers are brilliant. Amazon has a similar one HERE. Yes, they are large, and take up space, but if you use it regularly or have kids, just leave it out and it will encourage you to use it more. Everyone can bounce whilst watching TV or you can find great boogie bounce fitness videos on YouTube. 
This is a video that I've used in the past. She's awesome !! 


You can even do a boogie bounce holding mini dumbells or wrist or ankle weights for an extra workout. Put the music on loud and have a boogie !!

I have a Balance Board which I love using whenever, wherever. It's great for your knees and ankles, and for your general core strength. It's only £9.99 and is well worth having and I also have the double handled Pilates ring, which is great for all sorts of resistance, and core strength aswell as back strength. This is £10.99
The other extras are all my resistance circle and stretch yoga bands which I love to increase my strength and flexibility and just basically mess around with.
For my achy days, I use the Deep Tissue Massage Roller, this is great for lactic acid build up in your legs or just for a lovely massage, it's quite versatile and very light. This is £21.99
The remaining items that I really want at present are the Medicine Balls, the Lifting Bags, heavier Kettle Bells and the mini dumbells.

I have tried the whey protein which is delicious and really smooth so I would also highly recommend that if you need a new supplier of whey. This is on the website with other supplements.

I have seen Phoenix Fitness items in TKMaxx and The Range aswell, so if you pop in, you might be able to grab some really good bargains.

The newest item into my fitness box is the Peach Band which is awesome. It's to improve your glutes, and make your bum look amazing and to increase muscle mass. The quality is incredible and it doesn't matter how tall or short you are, it is suitable for everyone, and an extra bonus is that it comes with a workout suggestion for you. This is only £14.99 and well worth it !!

Buy it Direct  or from Amazon. I love the logo too ...... pretty sweet hey. 

I still need to get a few items, but on the whole I'm happy with my home fitness collection. Is there anything that you would recommend that I should add or even try out ?

Thursday, October 04, 2018

Whitworth Shots - Dried Fruit & Seeds Energy Boost

If you need snacks on the go, there are plenty to choose from but anything with nuts in, are a great option. I like to have snacks in my handbag so if I'm feeling tired or just a complete lack of energy, I can perk myself up quickly with something healthy. Nuts, dried fruits, and seeds are amazing as an energy boost. This is why, Whitworth have designed these little Shots, that you can take with you everywhere.
They are all less than 100 calories, so a great way for calorie counters to keep track, however the sugar content is very high in all of these packs, but these are natural sugars so they are good sugars, hence why they are great for an energy boost. 
You can buy Whitworth Shots in most supermarkets and health shops so you can pretty much grab them anywhere. However, if you shop online, Amazon have a great selection of Whitworth products. 
I use Whitworths for snacking and baking as they have a very extensive product line and include all kinds of dried fruits.


The shots come in a variety of flavours:
  • Berry & White Chocolate
  • Toffee & Pecan
  • Fruity Biscuit
  • Raisin & Chocolate
  • Orange & Chocolate Seed
  • Blueberry & Seed
  • Tropical Coconut
  • Date & Toasted Almond

Have you tried them ? What do you think ? My friend absolutely loves the Toffee & Pecan ones .... it sorts out her sweet tooth throughout the day.  If you're not keen on dried fruits, they do also have Nut Shots !!! That's the great thing about Whitworths, they think of everybody !!


Tuesday, September 18, 2018

Clonakilty's - What is it famous for ? Black Pudding

Black Pudding isn't something that you see that often, it's kind of hidden away on the supermarket shelves or sold in the butchers, but it's not a product that everyone has in their fridge. It's not like sausages and bacon, which most meat eaters have on a weekly basis. So, I'm going to tell you a bit about it. The brand Clonakilty is famous for it's Black Pudding and is one of the most popular Irish brands.

The history of Black Pudding dates all the way back to 800 BC and was originally called blood sausage. No one really knows who made it first, it could have been in Africa, or Europe, but what we do know is that it has traveled around the world and the recipe has slightly changed depending on the country. Different countries have different spices and fillers, like oatmeal or rice but ultimately, it is using up the different parts of the animal that is only suitable for a sausage.

It was made for the rich and the poor, and was a favourite of King Henry VIII at his banquets. It is now incredibly popular to have it for Breakfast alongside your fry up and is now in Michelin Starred restaurants served with Scallops. I used to grill it or fry it it years ago when I worked in pub and hotel kitchens and some people who were the regulars used to ask for extra black pudding, as one slice was never enough!!

Clonakilty's Black Pudding is made the traditional way of combining beef, oatmeal, onions and beef blood with their own concoction of spices and the White Pudding is made the same way, but with Pork.

Clonakilty is actually a seaside town in West Cork, in the South of Ireland, and by looking at pictures, it looks absolutely amazing and actually won best town in Europe in 2017, so, even more of a reason to visit and eat Black Pudding whilst sitting on the beach.
 Years ago in Clonakility households would make black pudding and sell it to their local butchers to make some extra money, and Edward Twomey had his own butchers that he took over in 1976 and really didn't want to make his own black pudding as he felt is was a chore. However, in 1980 he decided to make more of an effort with it, and started a roadshow to celebrate the Clonakilty Black Pudding and more and more people tasted it, then the demand was so high that even supermarkets started to stock it. In 1986 they kept the same recipe and methods, but made White Pudding with Pork instead and this has become equally as popular. So with no surprise in 1989 they won first prize at the Butchers Association National Awards for their Black & White Pudding and have continued to win awards ever since.

Clonakilty's now have a range of products including different types of sausages and bacon. So I've been having fun tasting some of it with friends and family. Of course with everyone - we all have different tastes and enjoyed different products. 
My husband loves the black pudding and I prefer the white pudding. We've all loved the bacon, as it's not salty, but full of flavour. I will be buying a lot of the bacon. The Ispini sausages, my husband thought were a little too salty, but I loved them. To me, I thought they tasted like traditional sausages full of pork flavour and not hidden by herbs or anything else to bulk it out with. So I would recommend to try them all and see what you think and have a proper Irish Dinner. 




The puddings are both easy to slice, although I was using my Magic Knife which slices through anything, but you can make the slices as thin or a thick as you like, although Clonakilty recommend nice big slices. You can fry, grill or dry fry it, and can even slice it up and add it to stews, or actually, there are loads of ways you can use black pudding, I've a few options below ...



This is Ian Rankin's Stoneground Irish Wheaten Bread lightly toasted with Spinach and Black and White pudding on the top, with the added beauty of a poached free range Golden Irish Egg.


This is a wholemeal thin with crushed Avocado and Black and White pudding on the top, with a poached free range Irish Egg.


Finally, I added White Pudding to a pasta tortellini dinner, with dry fried spinach, red peppers, tomatoes and mushrooms
Obviously, you can just slice it and fry it and add it to whatever meal you are having really. There are no limitations on how you can use it. 

The Ispini sausages which I loved, cook really nicely fried or oven baked, personally I prefer to oven bake sausages so they get an even colour and the risk of burning them is minimal... We had these with the puddings and with chips, and even with a salad, and then we also just had them with dipping sauce. They are a very versatile little sausage and my son and I literally had to fight over them...

The Bacon, which really is amazing, I had with sliced Avocado on Ian Rankins Stoneground Irish Wheaten Bread. This bacon is too good to slice up and add to a dish, it needs to be appreciated as a proper rasher of bacon.

To complete any Irish meal, you have to have a few Lily O'Brians - www.lilyobriens.ie

Have you ever eaten Black Pudding before ? If not, it's definately one to try, and from an Irish friend of mine ...... Clonakilty make THE BEST !!!! She always has it in her fridge.

Monday, September 17, 2018

Ugly Drinks - Fruit Flavoured Sparkling Water

Ugly drinks have nothing ugly about them, they are literally just a sparkling water fruit drink with no added ugly nasties. That's it !!! There's No Sugar, No Sweetener, No Calories, No Nothing, and it's all natural oils or flavourings from the fruit the water is infused with. 
I love the bright funky packaging, and the way ugly is written. It's fun and inviting. I also love the fact that all the cans are made from recycled materials and can be recycled again and again, so it's great for the environment and its healthy for us too.
There are four Ugly Drink flavours at present, Lemon & Lime Ugly, Orange Ugly, Tropical Ugly and Triple Berry Ugly. Something for everyone. 

 There are four flavours at present, Lemon & Lime, Orange, Tropical and Triple Berry.
The flavour is very subtle, almost like an after taste of fruit, but very refreshing served chilled, and perfect for these hot days, or an after workout drink to cool you down. They are fine for everyone in the family and are great for those people who just can't stand water ..... you can even give these to the kids in their packed lunches with no guilt attached. No nasty E numbers and no nasty chemical sweeteners.

Ugly can be bought is many health shops and Tesco's and Sainsburys, and you can also buy online on their own website.
However, prices seem to vary depending on where and how you buy Ugly.
Ugly Website : 24 Cans in a box are £19.99 which works out at 83p a can
Amazon Website : 24 Cans in a box are from £22.00 which works out at 91p a can
Tesco: 6 Cans in a box in Tesco supermarket for £3.99 which works out at 66p a can.
Individually, the RRP is 99p
So, I would suggest that you try it and then if you enjoy it, buy it direct from Tescos.
If you are a sparkling water lover, then I would definitely recommend in tasting this and letting us know your thoughts unless you are already an Ugly addict !!

Best part....It's a London Drink, and all made and produced in the UK. 
www.uglydrinks.co.uk

Follow them Here : Facebook , Instagram & Twitter #TheUglyTruth

Tuesday, September 11, 2018

Wild & Game - Exquisite Game Straight from the British Countryside

In the cooler months, I like to eat more homely foods, like stews and pies and anything with gravy really. It warms you up after a long cold day and is actually generally very healthy. I love a good stew, and a bonus is when the stew is placed inside a pie !!!

Years ago the pie crust was used purely to hold the meat stew, or to keep the stew encased and safe, which meant it was easy to travel with. Originally, they say the Greeks invented the pie, which is a genius way of eating. No plates required, just the pastry. Nearly everyone ate pies, as it really was the only way to eat in many parts of the world.

Nowadays, we love pies. We have a massive variety of fillings, from beans, to vegetables, to meats, to fish. However a proper pie is with a base and a lid, if it is a casserole with just a pastry lid - it is NOT A PIE, it's a casserole with a lid. Many people will argue over this, but it's true.

I was sent a few items from Wild and Game to try out, as I absolutely love pastry and they supply Game Pies. Game is meats from sustainable wild animals. You have different categories such as Winged Game, Ground Game and Large Game. Winged game is Quail, Pheasant, Duck, Pigeon, Grouse and Partridge. Ground Game is Rabbit, Hare and Squirrel and Large Game is predominately Venison, which is different types of Deer.

Wild and Game would like more people to eat Game not just for their benefit, but actually for ours. I think it's a great idea, and Game is so much more easier to buy from the butchers and specialised Game Food producers these days. I actually agree with Game Meat, because the animals are of course Wild animals. They've had the freedom they deserve to roam the forests, fields and mountains. They haven't been bred purely to be kept in a pen with no natural lighting, or taken away from their parents or branded. They are not used to work the fields, in fact they are not used in any way by humans. They are free to do as they please. Which is why Game meat is probably the best meat to eat, plus it's super lean and organic in every way. Game was always classed a high class meat, and many upper class used to go out to hunt and supply meat for dinner. In fact our Royals still do. Now we also have trained huntsmen to gather the meat from the forest and treat it with the respect it deserves. So, although our diets are changing and people are becoming more aware of how farm animals are treated, game is becoming more and more popular.

Wild and Game sent me a few items to try out and I have to say, I was very impressed. They all had so much flavour, we were trying to work out all of the ingredients, as these are not your ordinary flavours. There is so much more to each of the products. The richness of the game meat really comes through and just makes them so much nicer.

Steak & Pheasant Sausage Roll was by far our favourite. The puff pastry was flaky, melt in your mouth delicious and the filling was very fine and easy to eat. These are £2.54 each, so I would recommend at least 6 !!

 Country Chicken & Pheasant Mushroom Pie with a shortcrust base and puff pastry lid. They had so much meat in there, I would have preferred larger chunks and not so much shredded meat, but chicken tends to shred very easily when there is so much. So, there's the bonus that it isn't bulked out with a load of unnecessary extras. Great quality pastry too. Each individual pie is £2.79

Country Steak & Pheasant Ale Pie. This is their Best Seller, for obvious reasons ..... it's amazing. The taste just literally punches around your mouth, with really good chunks of meat. It's deliciously rich and very tender. This also has a shortcrust base and puff pastry lid, and each one sells for £2.79.


 Country Game and Cheesy Mash Pasty with Turkey, Bacon & Pheasant. This was really good, and it was so filling, you really don't need to eat it with anything else. It had the perfect amount of filling and the pastry was delicious. Definitely one to cook and take with you. This is the traditional way of eating, who needs plastic wrapping when you have a pastry wrapping ?! These are £2.99 each and well worth it.
They all arrived frozen, and you can defrost them overnight or cook from straight from frozen.
Defrosted dishes are approx 20 to 25 minutes and frozen dishes is 35 to 50 minutes depending on the dish.

So if you want something slightly different or for a special occasion, get your orders in. You can order direct from their website and it is delivered within just a couple of days. You'll notice from their website that they have a great selection of pies with different fillings, but for me, the pasty and the sausage rolls win, purely for the ease of cooking and storing.
Have a look, and let me know what you think.
www.wildandgame.co.uk