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What do you think? I really liked it and I think its also very achievable. We are all encouraged to walk 10k steps a day, which I think is very easy. However, if you really do sit all day at work, and then sit in the car on the way home, and then sit again all night, then you will really need to start making an effort in moving more. (This was me years ago) Humans were not designed to sit around and do nothing. I was miserable in the evenings and then because of that I ate foods and not the healthy kind either. I was miserable because I hadn't exercised enough, and I was eating the wrong foods, and my body was in a slump.
Lets do this together !!!!
I'm going to start a food diary as I really would love to see if I can improve on it. I'm sure I can,but its also nice, not to actually forget what I've eaten throughout the day......who else does this?