Renna's Discoveries: Lets Get Healthier !!! New Years Resolution - Lets Do This !!

Friday, December 09, 2016

Lets Get Healthier !!! New Years Resolution - Lets Do This !!

Just three weeks to go until January and when we all start to make resolutions and pray we stick to them. I made one in January of this year and this time I have stuck to it. I wanted to loose weight and get toned. I think I've done a good job this year, I look better than I have in years, I've finally got back into jeans that I've kept for years. I've also eaten a lot healthier this year and really watched what I eat. Obviously I have treated myself, life would be boring if I didn't, but everything is OK in moderation right ?? A lot of people really struggle to stay healthy or to loose weight, so it really is an ongoing thing. You can't or shouldn't try the quick solutions, as these generally do not work in the long term. So in January, or even now, start thinking about what you want as your resolution, and lets all really try hard to stick to it.

I came across an article that I wanted to share with you to see what you think too. 

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Why health checks should be Number One on your New Year fitness resolutions list

The resolution to improve health and fitness is a common one, especially if you have really enjoyed Christmas in terms of eating and drinking to excess, and have gained some weight. Those of us who are already regular gym goers notice that we can’t get onto fitness equipment without queuing in January, because of all the enthusiastic New Year joiners who are going to stick to their resolution this time. However, by the end of the month, they have mostly fallen by the wayside, and the gym crowd is mostly back to the usual regulars.

The best thing you can do as a new starter is to copy those regulars and pick up their habits; it’s easier to succeed if you set yourself small goals that are easy to achieve, such as ‘I will go to the gym three times this week’ and ‘I will only drink at the weekend this week’. Relying on will-power without making a plan isn’t enough, especially if you have an end goal in mind that will take months to achieve, such as losing a set amount of weight, or achieving a specific level of fitness.

An end goal needs to have a set of sub-goals to be achievable; for example, if your end goal is ‘I will feel confident in a bikini this summer’, your sub-goals should probably be:

·         I will exercise for 30 minutes every day, either by walking or going to the gym
·         I will cut out 100 unnecessary calories from my diet every day (easy swaps are a skinny latte for a full-fat option, or opting for a sugar-free syrup if those are your weakness!)

Both of those things are easily achievable without you even noticing, and that is the key to making resolutions you can keep. Putting a picture of a supermodel or bodybuilder on the fridge is just going to make you feel ashamed even when you’re reaching inside for a healthy snack or nutritious meal, so think hard about what your goals are, and what you want to achieve.  

Many of us also set ourselves up to fail by making a long list of resolutions and failing to stick to any of them, simply because the weight of self-expectation is completely overwhelming. Focus your energies on sticking to your main goal, and leave the rest of the self-improvement for later!

If you are very out of shape, or very overweight, it’s essential that you seek medical advice and assurance before you begin any kind of exercise routine. That’s why it’s important to make your plans now, so that you can hit the ground running in January. Going for a full MOT can give you great peace of mind about your heath, so why not visit a private hospital in Chelsea to speak to a specialist about any concerns before you begin?

Finally, don’t just make resolutions in January; there’s no time like the present for improving your health and fitness!

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What do you think? I really liked it and I think its also very achievable. We are all encouraged to walk 10k steps a day, which I think is very easy. However, if you really do sit all day at work, and then sit in the car on the way home, and then sit again all night, then you will really need to start making an effort in moving more. (This was me years ago) Humans were not designed to sit around and do nothing. I was miserable in the evenings and then because of that I ate foods and not the healthy kind either. I was miserable because I hadn't exercised enough, and I was eating the wrong foods, and my body was in a slump.

Lets do this together !!!! 

I'm going to start a food diary as I really would love to see if I can improve on it. I'm sure I can,but its also nice, not to actually forget what I've eaten throughout the day......who else does this?