Renna's Discoveries: Golden Turmeric Milk Recipe with BuyWholefoodsOnline.co.uk

Monday, March 25, 2019

Golden Turmeric Milk Recipe with BuyWholefoodsOnline.co.uk

I recieved an order from www.buywholefoodsonline.co.uk which included a fantastic selection of healthy products: including vibrant beetroot powdernatural ceylon cinnamonchocolate carob powderdelicate raw honey and mild turmeric powder. 
Buywholefoodsonline.co.uk have many healthy food options from all around the world at an amazing price, plus quite a lot of it is organic too.
So I thought as I now have so much turmeric I would make some golden turmeric milk.
Turmeric has so many benefits that we should really be drinking or consuming it daily.
It is a gorgeous bright yellow colour so you can't miss it on the shelves in a shop. Turmeric has been used in Indian foods for thousands of years and gives the curry that lovely yellow colouring, aswell as filling the curries and other foods with very powerful anitioxidants.
The best way to get all the goodness from turmeric whilst cooking it is by also adding black pepper to the dishes. Which sounds weird for a drink, but you literally just need a very small amount, so it is unlikely that you will taste it.
Turmeric contain curcumin which is a huge anti-inflammatory and reduces your fat intake but to get the curcumin to work, you need the piperine that is in black pepper to get it to work it wonders.

I tried out a few different recipes with BuyWholefoodsOnline products for turmeric milk to show how versatile it is as a drink.


Recipe 1 - Delicious Turmeric Milk

1 Cup of Milk, any milk you like
1 Teaspoon BuyWholefoodsOnline Mild Turmeric Powder
Pinch of Black Pepper
1 Teaspoon BuyWholefoodsOnline Honey

Add it all to a saucepan and heat gently whilst whisking



Recipe 2 - Delicious Turmeric & Cinnamon Milk

1 Cup of Milk, any milk you like
1 Teaspoon BuyWholefoodsOnline Mild Turmeric Powder
1 Teaspoon BuyWholefoodsOnline Ceylon Cinnamon
Pinch of Black Pepper
1 Teaspoon BuyWholefoodsOnline Honey

Add it all to a saucepan and heat gently whilst whisking - I found this harder to mix but it tasted really nice. I also thought that you could add so many spices to the drink, like nutmeg, all spice, maybe even a tiny amount of chilli. You could get very creative just with spices alone.


Recipe 3 - Delicious Chocolate Turmeric Milk

1 Cup of Milk, any milk you like
1 Teaspoon BuyWholefoodsOnline Mild Turmeric Powder
1 Teaspoon of BuyWholefoodsOnline Carob Powder
Pinch of Black Pepper
1 Teaspoon BuyWholefoodsOnline Honey

Add it all to a saucepan and heat gently whilst whisking. This was a nice smooth chocolaty flavour, which obviously you can add an extra teaspoon of carob if you would like a stronger flavour or maybe even melt some dark chocolate into the turmeric milk.


Recipe 4 - Delicious Matcha Turmeric Milk

1 Cup of Milk, any milk you like
1 Teaspoon BuyWholefoodsOnline Mild Turmeric Powder
1/2 Teaspoon of Matcha Green Tea
Pinch of Black Pepper
1 Teaspoon BuyWholefoodsOnline Honey

Add it all to a saucepan and heat gently whilst whisking. I like to have matcha daily as its also full of antioxidants and is my natural source of caffeine. I really liked this combination, but I have had loads before.


Lastly, dont be afraid of adding it to smoothies and protein shakes. You have to learn to be extra creative when it comes to being extra healthy. It gives off a beautiful colour, and it has better natural anti-inflammation than medicines. 
This is vanilla protein shake mix with an added teaspoon of turmeric. Absolutely delicious. 

To Buy any of these ingredients from www.buywholefoodsonline.co.uk follow these links to take you straight there :
Organic Turmeric , Organic Ceylon Cinnamon (True) , Various Organic Honey and Carob  It is well worth buying in bulk from them, as it's easy and brilliant value for money.
Have a look and see what recipes you can come up with and let me know !!

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